North Star Enduro Training

Goal Muscle growth occurs when you tear down and break muscle fiber, once broken they need to repair and they do that with stronger and bigger cells. Doing this procedure while balancing your body can bring better results when you train to ride a motorcycle…

Goal The key to a strong lasting enduro ride is Strength endurance. You can grow your muscles and be very strong, but your power will be useless in the riding scene if it can’t last for long, some times even for hours repeatedly. What you…

Goal Turn, such a complicated matter in Enduro riding, yet so simple after you practice it a lot. You often find your self feet extended to the inner side of the turn using the centrifuge bending the bike as much as needed using the tire…

Goal How many times you felt your back being tortured trying to keep your body on the bike on a steep uphill? All riders that have spend some litres of fuel on the mountains know that Up means strong back, strong legs and strong arms.…

Goal Muscles involved to hold your body on the bike while going down are being stressed by many factors. Depending on the angle of the downhill your body weight will be based on your hands and your feet, the speed achieved will multiply this weight,…